My average hydration requirements while cycling are 24 ounces per hour. More on a hot day (2x in Phoenix!), less on cool days. I've only cramped once, on a hot century ride with headwinds.... and vowed to never "go there" again, in regards to coming up short on hydration. SKRATCH Labs gets kudos for their science and product development. One and a half scoops for a 24 oz bottle keeps me in a "safe" zone for an hour, or slightly more. Good stuff!
I live in AZ and hydration is important all year . Especially in the warmer months. I do 50-60plus miles nearly every weekend and I don�t cramp or dehydrate. They taste great as well. Grape is my �Go to� flavor
Unlike other sports drink mixes, I never get tired of this product. The fact that it is made with real fruit makes it refreshing and easy on the stomach, whether you are sweating buckets during long summer efforts, doing a grueling climbing or interval day, or racing. It is sweet, but never cloying, just enough to make reaching for your bottle a bit of joy. Even tastes good when it's on the warm side. It has helped keep cramps at bay on really hot and humid days where exertion levels are high. When my bottles are empty and I have to refill with something else at a convenience store, it is always a bit of a disappointment. A bit on the expensive side, but worth it.
Unlike other sports drink mixes, I never get tired of this product. The fact that it is made with real fruit makes it refreshing and easy on the stomach, whether you are sweating buckets during long summer efforts, doing a grueling climbing or interval day, or racing. It is sweet, but never cloying, just enough to make reaching for your bottle a bit of joy. Even tastes good when it's on the warm side. It has helped keep cramps at bay on really hot and humid days where exertion levels are high. When my bottles are empty and I have to refill with something else at a convenience store, it is always a bit of a disappointment. A bit on the expensive side, but worth it.
