SaltStick Caps have been formulated to provide electrolytes to help minimize heat stress and muscle cramping due to perspiration, in a quantity and form which your body can absorb. This product is ideal for athletes, outdoor workers or for use in hot conditions. Two SaltStick Caps in an hour equate to 430 mg sodium, 126 mg potassium, 44 mg calcium, and 22 mg magnesium per hour, which is the ideal ratio to keep you moving.
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Absolutely the best electrolyte caps out there. I''ve tried them all.
These work way better than Endurolytes, Sport Legs or any others. The ratios of electrolytes that Salt Stick caps are a better match for what one typically loses through sweating.
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A guide to keeping your body properly fueled and hydrated on your bike.
What you need for a road ride.