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GU
Roctane Energy Gel (Box of 24)

  (9 customer reviews)
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Roctane kicks the Gu formula up a notch with added Histidine, Amino acids and Ornithine Alpha-Ketoglutarate to prevent lactic acid build up, boost recovery and prevent muscle damage. 100 calories/packet. Take one packet 15 minutes before exercise and then every 30-45 minutes with plenty of water.

GU Roctane Ultra Endurance is sold in boxes of 24 gels, and in a variety of flavors.

Nutritional highlights:

  • 80/20 percent complex/simple carbohydrate ratio
  • Anti-inflammatory Chamomile
  • Stomach calming Ginger
  • Caffeine to help metabolize fat
  • Histidine to prevent lactic acid buildup
  • Citrates to boost the conversion of carbohydrates to energy
  • Branched chain amino acids for fuel and muscle recovery
  • Ornithine Alpha-Ketoglutarate to limit the brake down of muscle protein

No International Shipping. The manufacturer of this product does not allow us to ship outside the United States and U.S. Territories except to US diplomatic and military base addresses (APO/FPO).

 

Food Type: Gel 

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Product performs as described
rating
by damselfly
Cycling Enthusiast
Santa Fe, New Mexico, United States

I love GU products for energy drinks and gels. I usually use the regular gel but Roctane gives me an extra boost for long andor hard rides and for pre-race. The gel is easy to digest and none of the flavors are overly sweet.

Reviewed 6/1/2017
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I never go on a ride without these!
rating
by Rene22srl
Cycling Enthusiast
Fort Lauderdale, FL

Gu Roctane is by far my favorite energy gel for cycling. They are easy to use and I like the flavor. The caffeine gives me the boost I need and the other ingredients provide great fuel for long rides. Overall I am very pleased with this product. I feel that it is worth the price

Reviewed 12/29/2014
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Don't leave home without it!
rating
by Rene22srl
Cycling Enthusiast
Fort Lauderdale fl

I have been using Gu Roctane for many years. It is great fuel for when I'm on the bike...definitely feel the difference after I take it. I've tried other products, but nothing measures up to Roctane. Only mild drawback to this product...it is very sticky...try not to get it on hands...,-)

Reviewed 9/1/2014
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Roctane & Roll Away
rating
by sixbike
Competitive Racer
Illinois

Good buzz,good taste,good price.Love this stuff on long rides or century. Pop one and 1500 later BOOM the legs wake up.

Reviewed 6/14/2013
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GU ROCTANE ROCKS!
rating
by SAINT
Cycling Enthusiast
WESTERN MASSACHUSETTS

This stuff is great! Use for cycling during moderate to long 60 mile rides. Keeps the energy levels up!

Reviewed 11/3/2018
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Fantastic
rating
by MEH
Germantown, Tennessee

I use this product exclusively. Love it and the flavor. Shelf life about 12 months so make sure you look at the best by date on the package.

Reviewed 7/20/2018
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Great gels for fuel and less lactose pain in the legs!!
rating
by Dan D. (DDP)
Cycling Enthusiast
NYC

Great gels for fuel and less lactose pain in the legs!!

Reviewed 4/23/2018
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Great product - it keeps me going strong.
rating
by Anonymous
Chicago

I use it on my daily rides to keep me nurtured and riding strong.

Reviewed 12/29/2014
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This has kept me from cramping when I go on epic rides, used to be a big problem.
rating
by RochesterMtBiker
Cycling Enthusiast
Rochester, NY
2 of 2 customers found this review helpful.

I take one about every hour on an epic ride. Really does work, no Charlie horse cramp during or after an epic ride. Helps me keep up with my buddy, Dan, who is half my age and a road bike rider (we Mt. bike together). I wish they were a little less expensive, but I keep buying them because they work.

Reviewed 4/12/2013
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A guide to keeping your body properly fueled and hydrated on your bike.
What you need for a road ride.