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Hydration and Nutrition / Nutrition / Gels
GU Energy Gel (15 Servings) Strawberry/Banana
GU Energy Gel (15 Servings) Salted Caramel
GU Energy Gel (15 Servings) Vanilla Bean
Strawberry/Banana
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GU Energy Gel (15 Servings) Strawberry/Banana
GU Energy Gel (15 Servings) Salted Caramel
GU Energy Gel (15 Servings) Vanilla Bean

GU
Energy Gel (15 Servings)

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  (15 customer reviews)
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Feed the fire.

GU Gel's finely-tuned carbohydrate formula provides the energy to keep you going strong with muscle-building amino acids and recovery-aiding antioxidants. This 15-serving pouch works with reusable flasks for added convenience and reduced waste.

Combining complex and simple carbohydrates in the form of maltodextrin and fructose, GU Gel is able to provide a quick-acting long-lasting energy supply to keep you fueled throughout your ride. Sodium and potassium electrolytes help maintain proper hydration, and the addition of amino acids helps prevent mental and physical fatigue while also promoting muscle recovery.

100 calories per serving. 15-serving pouch.

Note: Salted Caramel flavor contains 20 mg caffeine per serving.

B-Stock - This product has one or more B-Stock units available. These units can be purchased at a discount (see option select). B-Stock units were returned from other customers and may have missing or damaged packaging materials. These units are otherwise as new. The full manufacturer warranty applies. Click Here for more information.

 

Food Type: Gel 

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saves money per serving, no doubt. But consider exactly how you plan to dispenseconsume
rating
by Supai Joe
Phx

The concept is great. The application vessels are NOT, including the Hydroflask...which really isn't good unless you emptyclean it weekly.

Reviewed 1/5/2017
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Love this stuff.
rating
by Eric from Philly
Cycling Enthusiast
Philadelphia, PA

Love the taste and very easy on my stomach. I have seen numerous comments about the flask and related on-bike storage but do not see 6 individual packets that each leak and make a royal mess after opening as being a better system. I do not want 6 opened, sticky packets in my jersey pockets. The problem is that gel is inherently messy and incredibly sticky - you cannot 100% empty it from any container. Personally, I would rather have a single large flask than repeatedly tear off the little opening tabs at risk of squeezing while doing that and covering myself with gel. And it is just not that hard to put a flask in a pot of hot water to clean it.

Reviewed 3/31/2017
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GU Energy Gel keeps me rolling!
rating
by DanB
Cycling Enthusiast
Pflugerville, TX

Extremely easy to load and carry in a HydraPak, which makes it readily available to use to feed my cycling muscles and keep me rolling through to completing my planned rides. I keep some at my turbo trainer when I'm doing a virtual ride. Love the taste, the ease of use, and general overall quality that directly helps feed my cycling habit

Reviewed 9/2/2021
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Great for extended rides or runs
rating
by Timberwolve17
Central TX

This works incredibly well with the hammer gel flask and a ml of coconut water. This makes it easier to eat on the wing. The flavor is nothing to write home about, but it's not bad either. I have purchased it again and again but found it to be fun when you mix in a different flavor when mixing it into the flask, orange, lemon etc.

Reviewed 8/26/2021
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Keeps you going!!
rating
by Climb!
Competitive Racer
Salt Lake City, UT

The Gu flask (and this energy gel) are excellent ways to keep up the calories. Convenient flask can easily be opened and closed on the fly (individual packs can be a pain). The only downside is they can get a bit sticky after a few gulps.

Reviewed 8/2/2021
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Tasty with a good ratio of fructose to glucose
rating
by Late Night
Marin

This large bag size is great for filling a gu flask or an 8 ounce hydropak flask with the gu cap on it for longer rides. Tastes good and keeps the energy up. It is nice to not have a bunch of gel wrappers in your pockets after a ride.

Reviewed 7/29/2019
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GU Energy Gels are my go-to solution
rating
by Greg S
Cycling Enthusiast
Beaverton, OR

I prefer GU energy, along with a water bottle. This combo allows me to adjust/respond to my energy level needs without having to commit to a full water bottle consumed. If I need more fluids I can adjust that too, without impacting my energy intake.

And GU makes it easy to dose, every 30 to 45 minutes on longer rides. Flavors are great, get them in single servings or in 15 serving pouches (more affordable), and load it into flask.

Reviewed 10/20/2020
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Best value
rating
by GregS
Cycling Enthusiast
Portland, OR

I'm a fan of GU for providing me everything I need from 2 hour rides to 8 hours. I get these bulk packs and squeeze 4 oz in to a Hammer 6 oz flask, add 2 oz of water, and shake. This gives me a much easier, less messy way to consume on the go. Best value, particularly when these are on sale.

Reviewed 9/21/2018
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Awesome
rating
by Eliaser809
florida

Very good product fast shipping , very satisfied

Reviewed 11/24/2020
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Better than singles
rating
by Anonymous
Cycling Enthusiast
1 of 1 customers found this review helpful.

I like using the flask no mess easy to clean no waist

Reviewed 6/21/2020
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Great taste with a little kick!
rating
by pzim
Competitive Racer
American Fork, UT

Love the salted caramel flavor. Has a small amount of caffeine in it, it gives you a pickup without the jitters, so it can be used multiple times for long rides. At the sale price it was less than $1 per serving.

Reviewed 9/27/2018
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Tastes good, easy to access on bike, prevents a bonk.
rating
by CGHeloGuy
Cycling Enthusiast
Maryland
1 of 1 customers found this review helpful.

Like the taste, used this on a Gran Fondo and it worked. While I used the refuel stops to fill water bottles I didn't need to get food. Spent less time at the restrefuel stops more time on bike, finished faster.

Reviewed 11/10/2017
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This stuff is great.
rating
by Anonymous
Cycling Enthusiast
colorado
1 of 1 customers found this review helpful.

Triathlon training, particularly running, just finished a marathon holding the flask filled with salted caramel. Goes down easy and keeps me from being hungry.

Reviewed 9/22/2017
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Easy to carry and it works
rating
by JCW
Cycling Enthusiast
Southern Maryland
1 of 1 customers found this review helpful.

The flavors I have tried all taste good and I still enjoy them at the end of a ride not just at the beginning. Easy to fill the pouch and easy to eat on the go.

Reviewed 8/29/2017
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Buy only if it's on sale
rating
by Tbetz4617
Cycling Enthusiast
Deep South

Stuff works, 'nuff said...but...

At $1serving (the regular price), I don't find particular value in buying bulk. A GU competitor sells their bulk bottles at $0.77serving. The premium GU Roctane is $1.66serving. That MSRP is too steep for me.

Reviewed 5/26/2017
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