Description Feed the fire.
GU Gel's finely-tuned carbohydrate formula provides the energy to keep you going strong with muscle-building amino acids and recovery-aiding antioxidants. This 15-serving pouch works with reusable flasks for added convenience and reduced waste.
Combining complex and simple carbohydrates in the form of maltodextrin and fructose, GU Gel is able to provide a quick-acting long-lasting energy supply to keep you fueled throughout your ride. Sodium and potassium electrolytes help maintain proper hydration, and the addition of amino acids helps prevent mental and physical fatigue while also promoting muscle recovery.
100 calories per serving. 15-serving pouch.
Note: Salted Caramel flavor contains 20 mg caffeine per serving.
B-Stock - This product has one or more B-Stock units available. These units can be purchased at a discount (see option select). B-Stock units were returned from other customers and may have missing or damaged packaging materials. These units are otherwise as new. The full manufacturer warranty applies. Click Here for more information.
Reviews Ordered by Most Relevant First
5 stars
4 stars
3 stars
2 stars
1 stars
Pre-Ride Energy Booster is the BOMB!!
by dudeyak
Cycling Enthusiast
Ft. Worth TX
As well as having some of the single-serving GUs to take along on rides, I really like having this multi-serving size to keep at home, for a quick pre-ride boost, as well as having the option of guzzling a bit more if I feel the need. It's also a bit more economical than the single-serving sizes, too. Not that easy to find, so glad that Western BW always has it.
Reviewed 9/12/2022
Was this review useful to you?
Yes /
No Thank you for your feedback.
love these - quickly able to refill flask for 5 gels worth on each ride
by Anonymous
Cycling Enthusiast
more cost and trash efficient than buying individual gels. I use a hammer flask and refill as I get near the bottom. these always taste great, sweet and salty available. also gives ability to ingest more than 1 serving worth from the flask at once when really needed
Reviewed 2/1/2022
Was this review useful to you?
Yes /
No Thank you for your feedback.
saves money per serving, no doubt. But consider exactly how you plan to dispenseconsume
The concept is great. The application vessels are NOT, including the Hydroflask...which really isn't good unless you emptyclean it weekly.
Reviewed 1/5/2017
Was this review useful to you?
Yes /
No Thank you for your feedback.
Works great
Taste great, good consistency, no stomache aches.
Reviewed 11/9/2021
Was this review useful to you?
Yes /
No Thank you for your feedback.
Love this stuff.
by Eric from Philly
Cycling Enthusiast
Philadelphia, PA
Love the taste and very easy on my stomach. I have seen numerous comments about the flask and related on-bike storage but do not see 6 individual packets that each leak and make a royal mess after opening as being a better system. I do not want 6 opened, sticky packets in my jersey pockets. The problem is that gel is inherently messy and incredibly sticky - you cannot 100% empty it from any container. Personally, I would rather have a single large flask than repeatedly tear off the little opening tabs at risk of squeezing while doing that and covering myself with gel. And it is just not that hard to put a flask in a pot of hot water to clean it.
Reviewed 3/31/2017
Was this review useful to you?
Yes /
No Thank you for your feedback.
Vanilla tastes smooth
by Paul
Competitive Racer
DC
Im not a gel fan, but this works well when I need a quick sugar hit and can't stomach real food. Vanilla has a light, pleasant flavor with a small dose of caffeine. The resealable package allows small portions (or large ones if you want to fill a flask for long efforts). I just wish Gu offered more flavors in the 15-serving form factor.
Reviewed 3/22/2023
Was this review useful to you?
Yes /
No Thank you for your feedback.
Keeps me going!
I have the caramel flavor and I really like it. I carry a squeezable refillable flask with 5 servings and rarely use more than half even on my longest 3+ hour rides. I find eating solid food on a ride will sometimes upset my stomach but this never does. A quick hit every hour or so with a swig of water keeps my energy level steady and prevents me from bonking. The small amount of caffeine in the caramel flavor is nice too. Highly recommended.
Reviewed 7/12/2022
Was this review useful to you?
Yes /
No Thank you for your feedback.
flavor lacking in Salted Caramel
The Salted Caramel was tough to get done, I have to mix it with the vanilla that I bought with it. It was a good value on sale but wouldn't buy again in the flavors.
Reviewed 9/8/2022
Was this review useful to you?
Yes /
No Thank you for your feedback.
Tasty with a good ratio of fructose to glucose
This large bag size is great for filling a gu flask or an 8 ounce hydropak flask with the gu cap on it for longer rides. Tastes good and keeps the energy up. It is nice to not have a bunch of gel wrappers in your pockets after a ride.
Reviewed 7/29/2019
Was this review useful to you?
Yes /
No Thank you for your feedback.
GU Energy Gel keeps me rolling!
by DanB
Cycling Enthusiast
Pflugerville, TX
Extremely easy to load and carry in a HydraPak, which makes it readily available to use to feed my cycling muscles and keep me rolling through to completing my planned rides. I keep some at my turbo trainer when I'm doing a virtual ride. Love the taste, the ease of use, and general overall quality that directly helps feed my cycling habit
Reviewed 9/2/2021
Was this review useful to you?
Yes /
No Thank you for your feedback.
Great for extended rides or runs
by Timberwolve17
Central TX
This works incredibly well with the hammer gel flask and a ml of coconut water. This makes it easier to eat on the wing. The flavor is nothing to write home about, but it's not bad either. I have purchased it again and again but found it to be fun when you mix in a different flavor when mixing it into the flask, orange, lemon etc.
Reviewed 8/26/2021
Was this review useful to you?
Yes /
No Thank you for your feedback.
Keeps you going!!
by Climb!
Competitive Racer
Salt Lake City, UT
The Gu flask (and this energy gel) are excellent ways to keep up the calories. Convenient flask can easily be opened and closed on the fly (individual packs can be a pain). The only downside is they can get a bit sticky after a few gulps.
Reviewed 8/2/2021
Was this review useful to you?
Yes /
No Thank you for your feedback.
Best value
by GregS
Cycling Enthusiast
Portland, OR
I'm a fan of GU for providing me everything I need from 2 hour rides to 8 hours. I get these bulk packs and squeeze 4 oz in to a Hammer 6 oz flask, add 2 oz of water, and shake. This gives me a much easier, less messy way to consume on the go. Best value, particularly when these are on sale.
Reviewed 9/21/2018
Was this review useful to you?
Yes /
No Thank you for your feedback.
GU Energy Gels are my go-to solution
by Greg S
Cycling Enthusiast
Beaverton, OR
I prefer GU energy, along with a water bottle. This combo allows me to adjust/respond to my energy level needs without having to commit to a full water bottle consumed. If I need more fluids I can adjust that too, without impacting my energy intake.
And GU makes it easy to dose, every 30 to 45 minutes on longer rides. Flavors are great, get them in single servings or in 15 serving pouches (more affordable), and load it into flask.
Reviewed 10/20/2020
Was this review useful to you?
Yes /
No Thank you for your feedback.
Good Flavor
by Anonymous
Cycling Enthusiast
Seattle, WA
On sale it was a good value. I normally use hammer gel, but this was a reasonable substitute.
Reviewed 1/6/2022
Was this review useful to you?
Yes /
No Thank you for your feedback.
Great taste with a little kick!
by pzim
Competitive Racer
American Fork, UT
Love the salted caramel flavor. Has a small amount of caffeine in it, it gives you a pickup without the jitters, so it can be used multiple times for long rides. At the sale price it was less than $1 per serving.
Reviewed 9/27/2018
Was this review useful to you?
Yes /
No Thank you for your feedback.
Awesome
Very good product fast shipping , very satisfied
Reviewed 11/24/2020
Was this review useful to you?
Yes /
No Thank you for your feedback.
Tastes good, easy to access on bike, prevents a bonk.
by CGHeloGuy
Cycling Enthusiast
Maryland
1 of 1 customers found this review helpful.
Like the taste, used this on a Gran Fondo and it worked. While I used the refuel stops to fill water bottles I didn't need to get food. Spent less time at the restrefuel stops more time on bike, finished faster.
Reviewed 11/10/2017
Was this review useful to you?
Yes /
No Thank you for your feedback.
This stuff is great.
by Anonymous
Cycling Enthusiast
colorado
1 of 1 customers found this review helpful.
Triathlon training, particularly running, just finished a marathon holding the flask filled with salted caramel. Goes down easy and keeps me from being hungry.
Reviewed 9/22/2017
Was this review useful to you?
Yes /
No Thank you for your feedback.
Easy to carry and it works
by JCW
Cycling Enthusiast
Southern Maryland
1 of 1 customers found this review helpful.
The flavors I have tried all taste good and I still enjoy them at the end of a ride not just at the beginning. Easy to fill the pouch and easy to eat on the go.
Reviewed 8/29/2017
Was this review useful to you?
Yes /
No Thank you for your feedback.
See more reviews Articles Articles will open in new tab.
A guide to keeping your body properly fueled and hydrated on your bike.
What you need for a road ride.