Shop our Buyers' Picks: Hydration & Recovery Drink Mixes HERE.
Our Picks To Hydrate And Recover
If you're like us, you know it's important to stay hydrated on the bike. When you sweat, you're losing valuable ions like sodium, calcium, magnesium, and potassium that your body needs to perform under pressure, or carry out basic daily functions. How do you replace these important ions when plain old water just can't cut it? Proper nutrition with electrolyte replacement is your key to a successful workout and recovery.
During exercise, your body loses water as well as electrolytes, averaging about one liter of fluid per hour. Tossing a few quick-dissolving tablets into your bottle is fast and simple, and will help you retain fluid while avoiding an upset stomach and muscle cramping that can come from overly sugary drinks. After your ride, a quick mix recovery powder has the right balance of protein, carbs, and vitamins to help replace lost electrolytes and support muscle repair.
To shop our go-to products for hydration and recovery to keep you fueled during these long summer days, click here.