Have researched this product.In the past I have experienced problems cramping up.Not a problem since using Hammer Fizz. Have used other Hammer products also including Hammer Whey and currently using Hammer Recoverite.
These tablets are very easy to use and have an OK taste- not as goos as gatorade, but probably because there's less sugar... haven't had any leg cramps since using, not sure if that's coincidence or what...
I put one tablet in a 22 oz bottle and sip as needed before and during a ride after it has dissolved. Found it is best not to add any other carb or electrolyte mixes, just water. I use a gel as carb fuel or a snack bar. So far I have only tried the grapefruit which has a very light pleasant taste, not sugary at all! No problems with cramping or bloating that I have experienced with powdered mixes. Recovery seems easier too! Good price value.
These are a staple of my training when exerting all youve got. I add 1 and a half of these tablets to my 25oz water bottle along with 1 scoop of Skratch sports powder and boom you feel rehydration running through your body ready to continue turning up the heat.
The Hammer fizz tabs have a nice mild flavor (I tried mango, cola, and grape), and don't cause the gastric upset I feel from other similar products. They also contain high levels of minerals like magnesium and vitamin B6, which is good if you sweat a lot or are concerned about hydration and maintaining electrolyte balance.
I just wish Hammer sold their tabs in bigger, higher count tubes like SIS or High 5. I re-use the empties for various things, but a lot of plastic still winds up in the recycling bin.
These are basically Fizzies from the 1960s1970s. Can't say whether or not they help with cramping, since I don't cramp often enough to prove they kept cramps away. They taste okay and give some salts, but I will probably not be buying them again.