I take the gel shots during rest stops on rides longer than 20 miles. I recently rode a century and took a gel shot every 20 miles. The gels aren't a substitute for food but it did help me keep my energy up between snack and rest stops. I find the fruit flavors more refreshing. The chocolate flavors are too heavy for me.
Southern Florida has two significant attractions. That is, bicycling and bicycling all year. It never stops, no matter what. So when the heat index is 105 and you are in a pace line that is cranking, pull a Gel from your short's leg and keep pedaling. It doesn't get any better folks!!!
always down a gel after every hour on the saddle, and it seems to get the job done.
the sweetness and kick of caffeine helps a lot.
it's a little on the thick side, so it would be helpful to drink some liquids along with its consumption.
The litter leash is a plus, you can grab it from your pocket, tear it with your mouth and down it all by using one hand.
I have tried many different gels over the years and Cliffs are the ones I prefer. Fast acting for a boost of energy and good consistency. Some gels are too liquid especially in hot temperatures and some are hard to get when cold. Cliffs offer the right mix.
Travels well in cold and hot temperatures. Absorbs quick for fast fuel when getting low. Used in combination with Clif Shot Bloks which keeps my legs from fading as much on the longer more demanding rides..
Easy to use one-handed due to the leash that holds onto the top you can tear off with your teeth. Only downside is a sticky mess if things get out of control so usually wait until I'm stopped. Having options with and without caffeine is helpful.
i have purchased multiple boxes of these over the past 2 years. love 'em. maybe a little pricey, but treat my stomach well, and power me through long fast rides. i also like the tear off tab which has a special piece which is easy to open but also holds the ripped part onto the whole gel packet, so that it doesn't come free and possible be littered. other brands rip right off and are hard to manage mid-race without dropping the torn off tip and littering the ground.