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VELOpress
The Cyclist's Training Bible Fourth Edition

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Ramp up your routine with the Cyclist's Training Bible.

In this updated 4th edition, Coach Joe Friel's scientific, self-coached training plans have been revised to incorporate the advances made in sports science and component technology, not to mention the additional miles Friel has logged in his coaching career. Regardless of gender, age, or racing experience, cyclists can create a plan specifically geared toward refining their skills, meeting goals and improving overall performance.

VELOpress (2003), Paperback with 2-color interior, 8 1/2" x 11", 352 pp.