Description Keep rocking it.
GU's Roctane Electrolyte Capsules are a simple electrolyte solution for those long, hard efforts. With plenty of salt to balance your hydration, these capsules also include ingredients like powdered ginger root to settle your stomach. GU recommends 1-2 capsules per hour of activity.
No International Shipping . The manufacturer of this product does not allow us to ship outside the United States and U.S. Territories except to US diplomatic and military base addresses (APO/FPO).
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Replacement is key
1 of 2 customers found this review helpful.
Had serious problems with cramping during gravel races. Thought Id give these a try typically 2 tabs prior to start, then 1-2 tabs Q 1-4 hours depending temperature and exertion. Now Im standing on the podium. Not really, but at least Im not cramping.
Reviewed 1/13/2018
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Works as advertised.
I did a 45 mile ride without taking these and my legs started cramping around mile 35, mostly due to my refusal to eat & drink enough no matter how many times it happens. The next day I went out again but remembered to bring some of these with me, about 12 miles into a 33 mile ride with constant wind in my face and countless hills my legs started to feel like they might start cramping again. The only thing I did differently than usual was take 2 of these pills and I did not cramp up, I did try to make an effort to eat and drink more but it wasn't that much more than I typically consume.
Reviewed 3/18/2019
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Got me through the tough times
by Anonymous
Cycling Enthusiast
Dayton, Oh
I use these for events where the is supplied via my camel pack. Putting sugary electrolyte mixes in the camel pack is a quick way to ruin a bladder. I can carry several of these in my kit and take in timed intervals to supplement my electrolytes. Worked like a champ for the Dirty Kanza!
Reviewed 6/16/2018
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Articles A guide to keeping your body properly fueled and hydrated on your bike.
What you need for a road ride.
