Keep rocking it.
GU's Roctane Electrolyte Capsules are a simple electrolyte solution for those long, hard efforts. With plenty of salt to balance your hydration, these capsules also include ingredients like powdered ginger root to settle your stomach. GU recommends 1-2 capsules per hour of activity.
No International Shipping. The manufacturer of this product does not allow us to ship outside the United States and U.S. Territories except to US diplomatic and military base addresses (APO/FPO).
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Replacement is key
1 of 1 customers found this review helpful.
Had serious problems with cramping during gravel races. Thought Id give these a try typically 2 tabs prior to start, then 1-2 tabs Q 1-4 hours depending temperature and exertion. Now Im standing on the podium. Not really, but at least Im not cramping.
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A guide to keeping your body properly fueled and hydrated on your bike.
What you need for a road ride.