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Hydration and Nutrition > Nutrition > Powders

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GU Roctane Drink Mix (24 Servings) Lemon Berry
GU Roctane Drink Mix (24 Servings) Grape
GU Roctane Drink Mix (24 Servings) Tropical
GU Roctane Drink Mix (24 Servings) Summit Tea
GU Roctane Drink Mix (24 Servings)
GU Roctane Drink Mix (24 Servings)
Lemon Berry
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GU Roctane Drink Mix (24 Servings) 1
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GU Roctane Drink Mix (24 Servings) 5
GU Roctane Drink Mix (24 Servings) 6

GU Roctane Drink Mix (24 Servings)

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Mfg PartNum:
rating(23 customer reviews)
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$54.00
MSRP: $54.00
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Description

Peak Performance and Hydration

Roctane Energy Drink Mix from GU is an all-in-one solution to energy and hydration with key nutrients like electrolytes and branched-chain amino acids to keep you feeling strong and energized. The precise blend of complex and simple carbohydrates will fuel you up, so you run strong and feel good, longer. Drink one serving every hour to stay energized and hydrated while exercising.

Each 250-Calorie Serving Contains:

Carbohydrates (maltodextrin and fructose) that use non-competing pathways which can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, so you get energy that kicks in quickly and stays with you.

Sodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance.

Branched-chain amino acids (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery Taurine can help maintain heart contractility and improve cardiac output during long exercise sessions.

Beta-alanine can help promote formation of the intramuscular buffer carnosine, which can help delay the onset of fatigue during high-intensity efforts.

Features:

  • Contains 24 servings
  • Mix with 21 oz of water
  • Available in Tropical, Lemon Berry and Summit Tea caffeinated flavors
  • Available in Grape and Strawberry Hibiscus non-caffeinated flavors

    B-Stock - This product has one or more B-Stock units available. These units can be purchased at a discount (see option select). B-Stock units were returned from other customers and may have missing or damaged packaging materials. These units are otherwise as new. The full manufacturer warranty applies. Click Here for more information.

    No International Shipping. The manufacturer of this product does not allow us to ship outside the United States and U.S. Territories except to US diplomatic and military base addresses (APO/FPO).

  • Specifications

     

    Food Type: Powder 

     

    Food Use: Fuel 

    Strawberry Hibiscus (No Caffeine)

    Mfg PartNum: 124746 

    Grape (No Caffeine)

    Mfg PartNum: 123126 

    Tropical

    Mfg PartNum: 123127 

    Lemon Berry

    Mfg PartNum: 124295 

    Summit Tea

    Mfg PartNum: 124192 

    Reviews

    Ordered by Most Relevant First
    5 stars
    4 stars
    3 stars
    2 stars
    1 stars
    (20)
    (1)
    (2)
    (0)
    (0)
    (87%)
    (4%)
    (9%)
    (0%)
    (0%)
    Great product
    rating
    by Wieslaw
    Woonsocket
    0 of 1 customers found this review helpful.

    Works pretty well

    Reviewed 7/6/2023
    Was this review useful to you? Yes/No
    Thank you for your feedback.
    Excellent nutrition for looong rides.
    rating
    by Kevin
    Cycling Enthusiast
    Portland OR
    7 of 7 customers found this review helpful.

    Has a good blend of maltose and fructose so it isn't overly sweet. Mixes well with water on a ride, just drop it in and shape it up. I have been using both the caffeinated and regular, both are great for long rides when you need calories and electrolyte replacement.

    Reviewed 8/11/2017
    Was this review useful to you? Yes/No
    Thank you for your feedback.
    Love this stuff
    rating
    by Rick Iverson
    Boring Oregon

    Super easy on the stomach with no bloating. It kept my energy levels up and had no cramping issues. Even on long hot and humid training rides. The taste is amazing! You can�t go wrong with this product!

    Reviewed 9/5/2024
    Was this review useful to you? Yes/No
    Thank you for your feedback.
    Great in the desert heat!
    rating
    by Aspen1

    I ride a mountain bike in the Phoenix, Arizona area, in the summertime it�s usually over 100� by 10 a.m.. I won�t leave a house without this and I carry a spare GU packet in my bag just in case�.

    Reviewed 8/5/2024
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    Thank you for your feedback.
    Meets some needs
    rating
    by MikeAZ
    Arizona

    This product meets my electrolytes and energy needs but falls flat on its face as to flavor. I would rather a product have no flavor than place such a small amount that it tastes like bad water instead of the flavors on the label.

    Reviewed 8/9/2024
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    Thank you for your feedback.
    My go to drink.
    rating
    by Steve
    New England
    1 of 2 customers found this review helpful.

    I rotate among three different flavors. Two with caffeine.No matter how long or short the ride is, I can adjust the amount of powder I use in a bottle. Haven�t had any problems drinking a bottle with 3 1/2 scoops in it and it affect my stomach in a bad way.

    Reviewed 7/13/2024
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    Thank you for your feedback.
    Best flavor
    rating
    by Anonymous

    Tastes just like iced tea. Caffeine and electrolytes are effective as well. Delish!

    Reviewed 8/2/2024
    Was this review useful to you? Yes/No
    Thank you for your feedback.
    A great energy drink during a ride
    rating
    by lars
    Cycling Enthusiast
    portland,oregon
    0 of 1 customers found this review helpful.

    I mix with cold water to drink during hot rides. Tastes great!

    Reviewed 7/12/2024
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    Thank you for your feedback.
    Very good drink
    rating
    by Berkleybiker
    Berkley, Ca.
    1 of 1 customers found this review helpful.

    Drinking this strawberry hibiscus version of the Gu Roctane after my workouts. Very refreshing and brings me back from my energy loss. Tastes good. Not overly sweet like some other energy drinks. Just right!

    Reviewed 12/13/2023
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    Thank you for your feedback.
    I swear by this for any extreme duration rides
    rating
    by GregS
    Cycling Enthusiast
    Beaverton
    0 of 1 customers found this review helpful.

    Expensive, but a game changer for endurance efforts. My go-to fuel. I mix this and use in a concentrate form so I can carry more with me, extending my ride times to 5 - 6 hours (rather than mixing per one water bottle).

    Reviewed 3/27/2023
    Was this review useful to you? Yes/No
    Thank you for your feedback.
    Tasty and Effective
    rating
    by Andrew
    Upstate NY

    My new favorite, and I�ve used many over the years. Easy to mix at 90 grams carbs/liter, tasty, well-tolerated, affordable, add additional Na as needed

    Reviewed 1/1/2024
    Was this review useful to you? Yes/No
    Thank you for your feedback.
    This stuff works. Lasting performance.
    rating
    by GregS
    Cycling Enthusiast
    Portland, OR

    Love the GU line of products. I use Roctane gels and powders for most rides over 3 hours. It has everything I need. All I do is worry about drinking water (as needed), as I go.

    Reviewed 8/5/2019
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    Thank you for your feedback.
    It's fine
    rating
    by Andrew
    Broken Arrow, OK

    Used bonus points to purchase, it seems to work fine for short low intensity rides, but something about it with high temps and intense workouts this stuff doesn't sit well and probably won't purchase again.

    Reviewed 6/30/2022
    Was this review useful to you? Yes/No
    Thank you for your feedback.
    Great product- makes all the difference on a long ride
    rating
    by GregS
    Cycling Enthusiast
    Portland, OR
    8 of 8 customers found this review helpful.

    A little spendy, unless you can get it on sale... but its a greatfast fuel for rides over 3 hours, exactly what your muscles need. I use this form (more affordable than the packets), and mix with water into a 6oz Hammer Flask, then carry 2 or 3 flasks with me as needed. Makes it very easy to consume on the go. Just need a shot every 30 minutes along with water. If I have enough, Ive never bonked with it. Im using Tropical Fruit.

    Reviewed 9/28/2018
    Was this review useful to you? Yes/No
    Thank you for your feedback.
    Easy to drink fast and get tons of calories fast
    rating
    by Anonymous
    Competitive Racer
    0 of 1 customers found this review helpful.

    Easy to drink fast and get tons of calories fast. The taste is great (like Kool Aid) and that makes it easy to get a bunch of calories fast.

    Reviewed 8/25/2023
    Was this review useful to you? Yes/No
    Thank you for your feedback.
    GU BEST THING GOING TO KEEP YOU GOING
    rating
    by Anonymous
    Cycling Enthusiast
    FL

    I have used GU products since 2000. I find that they are excellent for keeping me hydrated and helping me to not bonk when also using GU gels.

    Reviewed 4/20/2023
    Was this review useful to you? Yes/No
    Thank you for your feedback.
    Flavor is pretty good and no problems with digesting 750 ml over an hour.
    rating
    by Anonymous
    Competitive Racer
    Omaha, NE
    0 of 1 customers found this review helpful.

    Like that it has caffeine. For this class of product, the taste is better than Skratch, but I like both. Not bad price for what you get. I can drink a bottle per hour plus some chews with no issues.

    Reviewed 8/14/2020
    Was this review useful to you? Yes/No
    Thank you for your feedback.
    Great product!
    rating
    by Anonymous
    st Louis

    My go to on bike fuel

    Reviewed 6/5/2020
    Was this review useful to you? Yes/No
    Thank you for your feedback.
    The Monkey's Eyebrows.
    rating
    by Anonymous

    The best endurance energy drink on the market. Helps me crush Flint Hills gravel all day.

    Reviewed 5/21/2020
    Was this review useful to you? Yes/No
    Thank you for your feedback.
    Rocket Fuel
    rating
    by Anonymous
    0 of 1 customers found this review helpful.

    Best sugar drink in the world. Simply nothing better.

    Reviewed 9/10/2020
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    Thank you for your feedback.
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