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Hydration and Nutrition / Nutrition / Powders
GU Roctane Drink Mix (24 Servings) Lemon Berry
GU Roctane Drink Mix (24 Servings) Grape
GU Roctane Drink Mix (24 Servings) Tropical
GU Roctane Drink Mix (24 Servings) Summit Tea
GU Roctane Drink Mix (24 Servings) Strawberry Hibiscus (No Caffeine)
GU Roctane Drink Mix (24 Servings)
Lemon Berry
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GU Roctane Drink Mix (24 Servings) Lemon Berry
GU Roctane Drink Mix (24 Servings) Grape
GU Roctane Drink Mix (24 Servings) Tropical
GU Roctane Drink Mix (24 Servings) Summit Tea
GU Roctane Drink Mix (24 Servings) Strawberry Hibiscus (No Caffeine)
GU Roctane Drink Mix (24 Servings)

GU
Roctane Drink Mix (24 Servings)

Mfg PartNum:
  (11 customer reviews)
225
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Peak Performance and Hydration

Roctane Energy Drink Mix from GU is an all-in-one solution to energy and hydration with key nutrients like electrolytes and branched-chain amino acids to keep you feeling strong and energized. The precise blend of complex and simple carbohydrates will fuel you up, so you run strong and feel good, longer. Drink one serving every hour to stay energized and hydrated while exercising.

Each 250-Calorie Serving Contains:

Carbohydrates (maltodextrin and fructose) that use non-competing pathways which can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, so you get energy that kicks in quickly and stays with you.

Sodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance.

Branched-chain amino acids (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery Taurine can help maintain heart contractility and improve cardiac output during long exercise sessions.

Beta-alanine can help promote formation of the intramuscular buffer carnosine, which can help delay the onset of fatigue during high-intensity efforts.

Features:

  • Contains 24 servings
  • Mix with 21 oz of water
  • Available in Tropical, Lemon Berry and Summit Tea caffeinated flavors
  • Available in Grape and Strawberry Hibiscus non-caffeinated flavors

    B-Stock - This product has one or more B-Stock units available. These units can be purchased at a discount (see option select). B-Stock units were returned from other customers and may have missing or damaged packaging materials. These units are otherwise as new. The full manufacturer warranty applies. Click Here for more information.

    No International Shipping. The manufacturer of this product does not allow us to ship outside the United States and U.S. Territories except to US diplomatic and military base addresses (APO/FPO).

  •  

    Food Type: Powder 

     

    Food Use: Hydration 

    Strawberry Hibiscus (No Caffeine)

    Mfg PartNum: 124746 

    Grape (No Caffeine)

    Mfg PartNum: 123126 

    Tropical

    Mfg PartNum: 123127 

    Lemon Berry

    Mfg PartNum: 124295 

    Summit Tea

    Mfg PartNum: 124192 

    Ordered by Most Relevant First
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    Excellent nutrition for looong rides.
    rating
    by Kevin
    Cycling Enthusiast
    Portland OR
    6 of 6 customers found this review helpful.

    Has a good blend of maltose and fructose so it isn't overly sweet. Mixes well with water on a ride, just drop it in and shape it up. I have been using both the caffeinated and regular, both are great for long rides when you need calories and electrolyte replacement.

    Reviewed 8/11/2017
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    It's fine
    rating
    by Andrew
    Broken Arrow, OK

    Used bonus points to purchase, it seems to work fine for short low intensity rides, but something about it with high temps and intense workouts this stuff doesn't sit well and probably won't purchase again.

    Reviewed 6/30/2022
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    This stuff works. Lasting performance.
    rating
    by GregS
    Cycling Enthusiast
    Portland, OR

    Love the GU line of products. I use Roctane gels and powders for most rides over 3 hours. It has everything I need. All I do is worry about drinking water (as needed), as I go.

    Reviewed 8/5/2019
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    Great product- makes all the difference on a long ride
    rating
    by GregS
    Cycling Enthusiast
    Portland, OR
    5 of 5 customers found this review helpful.

    A little spendy, unless you can get it on sale... but its a greatfast fuel for rides over 3 hours, exactly what your muscles need. I use this form (more affordable than the packets), and mix with water into a 6oz Hammer Flask, then carry 2 or 3 flasks with me as needed. Makes it very easy to consume on the go. Just need a shot every 30 minutes along with water. If I have enough, Ive never bonked with it. Im using Tropical Fruit.

    Reviewed 9/28/2018
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    Flavor is pretty good and no problems with digesting 750 ml over an hour.
    rating
    by Anonymous
    Competitive Racer
    Omaha, NE

    Like that it has caffeine. For this class of product, the taste is better than Skratch, but I like both. Not bad price for what you get. I can drink a bottle per hour plus some chews with no issues.

    Reviewed 8/14/2020
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    Great product!
    rating
    by Anonymous
    st Louis

    My go to on bike fuel

    Reviewed 6/5/2020
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    Thank you for your feedback.
    The Monkey's Eyebrows.
    rating
    by Anonymous

    The best endurance energy drink on the market. Helps me crush Flint Hills gravel all day.

    Reviewed 5/21/2020
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    Thank you for your feedback.
    Rocket Fuel
    rating
    by Anonymous

    Best sugar drink in the world. Simply nothing better.

    Reviewed 9/10/2020
    Was this review useful to you? Yes/No
    Thank you for your feedback.
    Simply the best predrink
    rating
    by Anonymous

    Rocket fuel in your bottles!

    Reviewed 8/21/2020
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    Thank you for your feedback.
    Top Fuel
    rating
    by Anonymous

    Rocket fuel in a canister. Crush hills. Feel no pain. Do it again.

    Reviewed 7/2/2020
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    10
    rating
    by Roldy
    los angeles
    0 of 3 customers found this review helpful.

    Nice product

    Reviewed 8/23/2018
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