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Hydration and Nutrition / Nutrition / Bars
GU Energy Stroopwafel (Box of 16) Salty Caramel
GU Energy Stroopwafel (Box of 16) Caramel Coffee
GU Energy Stroopwafel (Box of 16) Campfire Smores
GU Energy Stroopwafel (Box of 16) Hot Chocolate
GU Energy Stroopwafel (Box of 16) Gingerade
GU Energy Stroopwafel (Box of 16) Salted Chocolate (GF)
GU Energy Stroopwafel (Box of 16) Coconut (GF)
GU Energy Stroopwafel (Box of 16) Wild Berries (GF)
GU Energy Stroopwafel (Box of 16) Salty Caramel Nutrition Facts
GU Energy Stroopwafel (Box of 16) Caramel Coffee Nutrition Facts
GU Energy Stroopwafel (Box of 16) Hot Chocolate Nutrition Facts
GU Energy Stroopwafel (Box of 16) Gingerade Nutrition Facts
GU Energy Stroopwafel (Box of 16) Salted Chocolate (GF) Nutrition Facts
GU Energy Stroopwafel (Box of 16) Coconut (GF) Nutrition Facts
GU Energy Stroopwafel (Box of 16) Wild Berries (GF) Nutrition Facts
GU Energy Stroopwafel (Box of 16) Campfire Smores Nutrition Facts
Salty Caramel
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GU Energy Stroopwafel (Box of 16) Salty Caramel
GU Energy Stroopwafel (Box of 16) Caramel Coffee
GU Energy Stroopwafel (Box of 16) Campfire Smores
GU Energy Stroopwafel (Box of 16) Hot Chocolate
GU Energy Stroopwafel (Box of 16) Gingerade
GU Energy Stroopwafel (Box of 16) Salted Chocolate (GF)
GU Energy Stroopwafel (Box of 16) Coconut (GF)
GU Energy Stroopwafel (Box of 16) Wild Berries (GF)
GU Energy Stroopwafel (Box of 16) Salty Caramel Nutrition Facts
GU Energy Stroopwafel (Box of 16) Caramel Coffee Nutrition Facts
GU Energy Stroopwafel (Box of 16) Hot Chocolate Nutrition Facts
GU Energy Stroopwafel (Box of 16) Gingerade Nutrition Facts
GU Energy Stroopwafel (Box of 16) Salted Chocolate (GF) Nutrition Facts
GU Energy Stroopwafel (Box of 16) Coconut (GF) Nutrition Facts
GU Energy Stroopwafel (Box of 16) Wild Berries (GF) Nutrition Facts
GU Energy Stroopwafel (Box of 16) Campfire Smores Nutrition Facts

GU
Energy Stroopwafel (Box of 16)

Mfg PartNum:
  (23 customer reviews)
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Don't waver on the waffle.

If you've ever found yourself reluctantly choking down a bland, dry energy bar, you'll be delighted by GU's delicious Energy Stroopwafels that sandwich a nutrition-packed syrup in between two chewy wafers for a snack you'll be craving before, during, and after training. Based on the classic Belgian treat, these performance Stroopwafels have been fortified with branched-chain amino acids and electrolytes to replace critical nutrients while riding, along with a balance of simple and complex carbohydrates that'll keep you fired up for more riding and inevitably, more Stroopwafels.

Available in multiple flavors. Box of 16 individually wrapped waffles. 140-150 calories per waffle. Wild Berry and Salted Chocolate flavors are gluten-free. Wild Berries and Caramel Coffee flavors contain 20 mg of caffeine. Contains eggs.

B-Stock - This product has one or more B-Stock units available. These units can be purchased at a discount (see option select). B-Stock units were returned from other customers and may have missing or damaged packaging materials. These units are otherwise as new. The full manufacturer warranty applies. Click Here for more information.

 

Gluten Free:  

 

Food Type: Bar 

Caramel Coffee

Mfg PartNum: 124199 

Salty Caramel

Mfg PartNum: 124201 

Gingerade

Mfg PartNum: 124321 

Hot Chocolate

Mfg PartNum: 124322 

Campfire Smores

Mfg PartNum: 124379 

Salted Chocolate (GF)

Mfg PartNum: 124200 

Coconut (GF)

Mfg PartNum: 124320 

Wild Berries (GF)

Mfg PartNum: 124202 

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(19)
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Not my taste
rating
by stupech
Cycling Enthusiast
Delray Beach, FL
3 of 3 customers found this review helpful.

Use for renewed body fuel on bike rides. I like the idea of stroopwafels as a mid ride energy snack. They digest easily and give the desired boost. I was looking to vary my flavor options with this one, but it did not have me wanting more. I found myself just wanting to use them up, and go back to some more satisfying flavors of similar products.

Reviewed 10/20/2020
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Cycle for health
rating
by Anonymous
Casual Cyclist
Bakersfield, CA
3 of 3 customers found this review helpful.

I have been using these for a few months not and really like the flavors and the ease of carrying them. I cut them in half to make it easier to get out and eat

Reviewed 1/23/2017
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Great Energy Pick me up snack
rating
by Anonymous
Cycling Enthusiast
California, Mt Diablo
2 of 2 customers found this review helpful.

The product crumbles if in your back pocket pouch too long. Easy to eat on the go . I have only tried the honey and the coffee flavor. Very tasty

Reviewed 1/9/2020
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Worth a try.
rating
by Anonymous
2 of 2 customers found this review helpful.

They hold together surprisingly well. Taste good and are easy to eat.They hit the spot. Good stuff.

Reviewed 8/19/2019
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Love em pre-ride
rating
by Anonymous
Cycling Enthusiast
Idaho
2 of 2 customers found this review helpful.

These waffles are tasty with a slight hint of coconut. I like them best slightly warmed just before a ride to top of carb stores.

Reviewed 1/12/2021
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Great snack on a long ride but requires water to wash it down.
rating
by Cycle_rod
Cycling Enthusiast
Kennewick, WA
3 of 4 customers found this review helpful.

Good because it is not a sweet snack, a little dry and requires water to wash it down but hydration is a big part of every ride.

Reviewed 3/10/2017
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the Gingerade flavor is Yummy
rating
by Chirard
Daily Commuter
Missouri

I got the Gingerade flavor and luv 'em for a quick snack! Will probably get more when they run out.

Reviewed 9/7/2022
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Good but a little dry
rating
by Anonymous
Cycling Enthusiast
Walnut Creek, CA

I have ordered these multiple times. They go down easy, for me don't create any digestive issues and taste good. My one complaint is that they can sometimes be a bit dry. Still, I like them over most other "bar" types of in-ride snacks.

Reviewed 3/21/2022
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Good.
rating
by Josh
Japan

Taste was good. Price was right. Easy to throw into a jersey pocket as they are flat and soft so they conform to the shape of your back.

Reviewed 5/26/2022
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Yum
rating
by SixSeven
Cycling Enthusiast
NE Florida

GU stroopwafels are always in my food cache for longer rides. Sometimes a gel doesn't seem appealing, so these fill that void. I've tried many flavors and have liked them all. They are a sugary staple of my bike pantry.

Reviewed 1/7/2022
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OK but not superior!
rating
by CanalRider
Cycling Enthusiast
Tracy, ca

Flavor is OK, not a priority with this product. I will stick with fig bars. Given this it is too pricey for the flavor and size.

Reviewed 3/4/2022
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Best dessert stroops
rating
by DrDude
Cycling Enthusiast
USA

When I'm in the mood for a quick dessert, these are my go to. Cheap for what you get at about $1 each when they are on sale, great for road trips and flights

Reviewed 2/7/2022
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A cycling food staple
rating
by SixSeven
NE Florida

GU's stroopwafels are my go-to. I like the flavors and they are easy on my stomach. I use them earlier in the rides before switching to gels, blocks and beans.

Reviewed 10/29/2021
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what a wonderful and tasty cookie
rating
by NasserM
Cycling Enthusiast
Burlingame, CA

wonderful taste and energy!

Reviewed 8/27/2021
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Great road food
rating
by tjg6548
Cycling Enthusiast
Minnesota
3 of 3 customers found this review helpful.

Great taste easy to carry very good nutritional value

Reviewed 1/24/2017
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So yummy!
rating
by Denise
San Fran
3 of 3 customers found this review helpful.

These are my fave ride and hiking bites now! Lightweight in my pack, gluten free, not too sweet, not too many kcals. So tasty!!

Reviewed 4/12/2021
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So yummy!
rating
by Denise
San Fran
2 of 2 customers found this review helpful.

These are my fave ride and hiking bites now! Lightweight in my pack, gluten free, not too sweet, not too many kcals. So tasty!!

Reviewed 4/13/2021
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Great snak. not dry and flacky like other copycats out there
rating
by Dj happy
Cycling Enthusiast
santa cruz
3 of 3 customers found this review helpful.

Great snack, during those long rides. They don't crumble and fall apart while resting in your pocket till needed

Reviewed 6/18/2019
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Great product
rating
by MEH
Germantown Tennessee
2 of 2 customers found this review helpful.

I love GU and use many of their products. Great deal. Having said this. The shelf life of the product is about 12 months so make sure you use the product and look at the best by date.

Reviewed 7/20/2018
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Love it!
rating
by Rangzen
Competitive Racer
Fairfax,CA
4 of 4 customers found this review helpful.

I just eat these as snacks even when not riding.

Reviewed 6/7/2018
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