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Salted Caramel
Vanilla Bean

Energy Gel (15 Serving Pouch)

  (6 customer reviews)
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MSRP $14.99
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Feed the fire.

GU Gel's finely-tuned carbohydrate formula provides the energy to keep you going strong with muscle-building amino acids and recovery-aiding antioxidants. This 15-serving pouch works with reusable flasks for added convenience and reduced waste.

Combining complex and simple carbohydrates in the form of maltodextrin and fructose, GU Gel is able to provide a quick-acting long-lasting energy supply to keep you fueled throughout your ride. Sodium and potassium electrolytes help maintain proper hydration, and the addition of amino acids helps prevent mental and physical fatigue while also promoting muscle recovery.

100 calories per serving. 15-serving pouch.

Note: Salted Caramel flavor contains 20 mg caffeine per serving.


Food Type: Gel 

Ordered by Most Relevant First
5 stars
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1 stars
saves money per serving, no doubt. But consider exactly how you plan to dispenseconsume
by Supai Joe

The concept is great. The application vessels are NOT, including the Hydroflask...which really isn't good unless you emptyclean it weekly.

Reviewed 1/5/2017
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Love this stuff.
by Eric from Philly
Cycling Enthusiast
Philadelphia, PA

Love the taste and very easy on my stomach. I have seen numerous comments about the flask and related on-bike storage but do not see 6 individual packets that each leak and make a royal mess after opening as being a better system. I do not want 6 opened, sticky packets in my jersey pockets. The problem is that gel is inherently messy and incredibly sticky - you cannot 100% empty it from any container. Personally, I would rather have a single large flask than repeatedly tear off the little opening tabs at risk of squeezing while doing that and covering myself with gel. And it is just not that hard to put a flask in a pot of hot water to clean it.

Reviewed 3/31/2017
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Tastes good, easy to access on bike, prevents a bonk.
by CGHeloGuy
Cycling Enthusiast

Like the taste, used this on a Gran Fondo and it worked. While I used the refuel stops to fill water bottles I didn't need to get food. Spent less time at the restrefuel stops more time on bike, finished faster.

Reviewed 11/10/2017
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This stuff is great.
by Anonymous
Cycling Enthusiast

Triathlon training, particularly running, just finished a marathon holding the flask filled with salted caramel. Goes down easy and keeps me from being hungry.

Reviewed 9/22/2017
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Easy to carry and it works
by JCW
Cycling Enthusiast
Southern Maryland

The flavors I have tried all taste good and I still enjoy them at the end of a ride not just at the beginning. Easy to fill the pouch and easy to eat on the go.

Reviewed 8/29/2017
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Buy only if it's on sale
by Tbetz4617
Cycling Enthusiast
Deep South

Stuff works, 'nuff said...but...

At $1serving (the regular price), I don't find particular value in buying bulk. A GU competitor sells their bulk bottles at $0.77serving. The premium GU Roctane is $1.66serving. That MSRP is too steep for me.

Reviewed 5/26/2017
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A guide to keeping your body properly fueled and hydrated on your bike.
What you need for a road ride.