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VELOpress The Time-Crunched Cyclist

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VELOpress

Maximize your training to accommodate a hectic schedule. The Time-Crunched Cyclist pushes athletes to a race-ready fitness level with only 6 hours a week on the bike. Co-written by Chris Charmichael, personal coach to Lance Armstrong and best-selling fitness author Jim Rutberg. 232 pages of training guidelines, nutritional information and success stories with black and white photos and visual aids to keep you on track. Paperback. 6 x 9".

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Weight: 385 grams

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