Optimized for endurance with complex carbohydrates, lipids and soy protein to give your body the lasting nutrition it needs for serious training sessions or competition lasting 2 hours or more. Lasting energy is absorbed quickly with Chromium Polynicotinate which helps burn carbohydrates and L-Carnitine and Choline Barbitrate to help you burn fat. Tribasic Sodium Phosphate reduces lactic acid build up. 16 or 32 Servings. Conveniently portable tube contains 6 tablets. Caffe-Latte, Orange-Vanilla or Strawberry-Vanilla flavor.